day 8

new goal plans.

i have mind/body/soul listed as a daily goal. i want to either work out, meditate, or do gummies, every day.

i have been bad at this. and now i’ve added stakes to it.

i have a book with a guided meditation cd. i’ve set myself the goal to do each session 15 times before i can go to the next one. that boils down to having to do mind/body/soul 30 days in a row.

so i’ve done the gummies two days, today is gonna be a meditate night. tomorrow will be a work out day, and so on.

i also need to up my daily practice. i need to read the book and see what is the next level.

only going up, from here to the end of the calendar year.